High cholesterol diets - What you should and should not eat for a low cholesterol
Diets high in cholesterol come in many flavors, and are adjustable to your needs , depending on their condition and how disciplined you are to stick with it diet for high cholesterol.
All plans are designed to accomplish something good with your body, to limit the consumption of certain foods or eating only a small group of foods high cholesterol diet. This is also the case plan to follow what causes high cholesterol if you have high cholesterol and want to start cutting as soon as possible without drugs diet for high cholesterol.
For diets high cholesterol number (especially bad - LDL) , the food you eat should be rich in fiber "brush" their intestines inside cholesterol particles so you can enter the bloodstream from away. The same schemes should also be very low in meat and poultry diet for high cholesterol, because they induce your liver to produce more cholestero . And finally, these plans should include what causes high cholesterol vitamins and supplements that help reduce LDL cholesterol levels in the blood at a normal level diet for high cholesterol.
In summary high cholesterol diet, here's what you should and should not do typical diets high cholesterol :
The Dos :
- Eat fiber ... Lots of them. Are many, especially in fruits and green vegetables.
- Eat fish high cholesterol diet ... Whenever possible, replace red meat with fish. They contain omega 3 fatty acids, which have the property of increasing the HDL diet for high cholesterol.
- Take vitamins what causes high cholesterol. Yes, as simple as it may seem, vitamins help metabolism and may act as agents for lowering cholesterol diet for high cholesterol.
- Eat whole wheat bread instead of white bread diet for high cholesterol. They contain lots of fiber, and can help your bowels to get rid of excess cholesterol.
Don'ts high cholesterol diet what causes high cholesterol:
- Do not eat red meat. No cows, pork or wild game , not fat ... Or if you really can not live without them, try to limit your meat consumption to a small portion per week diet for high cholesterol.
- Do not eat poultry. No chicken , turkey or the like diet for high cholesterol.
- Do not smoke diet for high cholesterol. I know, we can say that smoking is not part of any diet .. but is actually high cholesterol diet a very important factor. Even if you follow a healthy diet before, but you smoke, you have a higher risk of having a heart attack because smoking oxidizes the cholesterol in your body , and oxidized cholesterol are extremely dangerous because they form plaques in the blood vessels much more easily than normal cholesterol particles diet for high cholesterol.
So there you have it .. model healthy eating and natural to follow if you want to lower your cholesterol as soon as possible, starting today diet for high cholesterol high cholesterol diet...
As a concluding note , let me tell you my story of success.
In 2008, I reduced my level of 376 mg / dl cholesterol 121 mg/ dl in only 2 months away. This is more than ideal diet for high cholesterol!
The truth : this kind of vegetables, fruits and vitamins I took was the most important key to my success. Eating the wrong kinds of them, and will not reduce your cholesterol at all diet for high cholesterol.
