8 Reasons To Prepare Home Cooked Meals

 

 

Cooking at home is healthier for you

Eating can be a very enjoyable experience. Dining with a friend, eat a romantic dinner for an appointment or to celebrate a special occasion with a party in a restaurant are all things we love to do easy healthy meals.
Yet there are few people who eat all the time and eat at home has many points in its favor. To cure is to take a source of food of plant origin or quality of meat and turn it into something pleasurable sensations of taste easy healthy meals, smell and texture. It is an act of pure altruism, a performance of sincerity and joy.
The art of food preparation, and the creation of a meal of it goes beyond the act of cutting, slicing , baking, boiling or frying easy healthy meals.
There are three reasons for eating at home(easy healthy meals):
Number one: cheaper, eating at home is healthy meals for dinner much cheaper than eating in a restaurant. Obviously, when we eat at home preparing , cooking and serving the food ourselves and easy healthy mealstherefore not having to pay the costs of labor cooks healthy meals for dinner, waiters and other staff of the restaurant cheap healthy meals. Similarly, we do not have to pay other expenses such as rent and restaurant high electricity bills. Of additional cost savings is that we want to buy the ingredients in our homemade dishes and we can choose those that are cheaper in price easy healthy meals.
Number two , healthy, eating at home is much better for our health and general well-being as eating. At home, to cook for ourselves, we can ensure that this happens in our food is not bad for us healthy meals for dinner. We can control the amount of oil easy healthy meals we use easy healthy meals. We can control the amount of salt we use and we balance our diet according to our own individual needs. When we eat in a restaurant cheap healthy meals, none of these things are possible. At home , we can also cook enough food for us. In a restaurant where they are often given too much or too little food on the plate.
Finally there are three comfortable eating healthy meals for dinner at home is much more comfortable for lunch or dinner in a public place. At home, we can be more relaxed than in a restaurant. We can wear comfortable clothes healthy meals for dinner, casual, and even pajamas easy healthy meals.
In conclusion, I believe that, for reasons of convenience cheap healthy meals, cost and health, eating at home is better to eat in a restaurant or in a foodstand healthy meals for dinner. For a healthier try to cook at home more often lifestyle, you save money, your family will thank you, and best of all remnants are better the next day over remnants of fast food easy healthy meals. Not only that, you do not know what they put in food that can cause headaches, diarrhea or food poisoning easy healthy meals .

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How Honey Lowers Cholesterol In The Body

Cholesterol is essential for many human features such as production of many hormones used in several of the cell membranes lowering cholesterol naturally . However, high cholesterol can cause particular problems heart attack heart risks lower cholesterol naturally.
How does the honey to reduce cholesterol in the body naturally lower cholesterol?
For many years , people have never known the importance of honey in the control of cholesterol in the body.
First of all , honey has various nutrients such as calcium lower cholesterol naturally, potassium, sodium, vitamins B and always fight cholesterol in the body lowering cholesterol naturally. This means that the antioxidants in honey is capable of preventing the movement of cholesterol from the blood before the blood vessel lining lowering cholesterol naturally. This makes it one of the best with the nutrients in the body lower cholesterol naturally.
Daily consumption of natural sweetener also raises blood levels within the body by protecting the antioxidant compounds in the body. Lower cholesterol naturally some antioxidants lowering cholesterol naturally, such as green vegetables lowering cholesterol naturally, naturally lower cholesterol contained in honey also helps to cleanse the organ primarily blood vessels thereby reducing the risk of high blood pressure in the body system. It certainly makes one of the best compared to other supplements improve health in the market lowering cholesterol naturally.
Honey also suppresses the level of food storage in the body. This may have many health benefits lowering cholesterol naturally, especially in the reduction of weight gain.
For example, lower cholesterol naturally buckwheat honey has high levels of antioxidants that you lower cholesterol levels compared with other honey products lighter than many people often buy on the market.
This will make you improve your health at an incredible height lowering cholesterol naturally.
It also has an inherent function of healing naturally lower cholesterol, diabetic shown to help control blood cholesterol and blood sugar lowering cholesterol naturally. This means that your body will be able to heal faster compared to other methods of supplements available on the market lowering cholesterol naturally. Taking honey will also give you more energy when you need your exercise. Lower cholesterol naturally with this you will be able to exercise your body and reduces heart disease incidence of heart attack compared to other medical options available for use. Taking honey you will bear better than those who do not use raw honey or honey products rated intensive exercise lowering cholesterol naturally.
In conclusion, if you are thinking about improving your health and your family to a new dimension this year 2014 by reducing the cholesterol in your body, then you should always use honey lowering cholesterol naturally. This will also save you money than most people spend on health supplements .

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10 Amazing Health Useful for Benefits Of Garlic You Probably Didn't Know

Garlic pills benefits, garlic (Allium sativum) is a bulbous perennial related to onions garlic benefits, chives, leeks and shallots. The bulb grows underground with long green stems that emerged earlier garlic benefits. Is bulb consists of small sections called teeth. Plants are abundant , pest and disease resistant. Two subspecies are flexible and rigid neck collar.
garlic juice
Hardneck garlic is grown in colder climates, flexible neck in hot climates. Garlic is grown worldwide, with China being the largest producer garlic benefits.
Garlic has been used for the production of medicinal and culinary dishes for centuries. It is rich in compounds: allicin, sulfur, zinc and calcium. It has a rich source of minerals selenium garlic pills benefits.
Garlic is a common spice in food. High organic sulfur compounds in raw garlic are responsible for its strong, pungent odor. Some researchers suggest its use as a food additive garlic benefits, can prevent garlic juice food poisoning. Fresh garlic can kill bacteria: E. coli, Staphylococcus aureus and Salmonella enteritidis garlic pills benefits.
How do you prepare for a culinary use can make the difference in whether or not you receive maximum health benefits garlic benefits. garlic pills benefits To enjoy the benefits of comprehensive health used immediately after the crash. Garlic releases an enzyme alliinase garlic benefits, causing the formation of a colorless liquid allicin. Allicin is beneficial to health, organosulfur, compound. garlic pills benefits Forms finely chopped and crushed, allicin increased production.
Raw garlic is often cooked before eating. Research suggests cooking the heat inactivates alliinase, lower benefits of garlic. Some research applications in microwave garlic, allicin completely garlic pills benefits destroyed."The Journal of Nutrition," published in 2001, garlic benefits indicates that the heat 60 seconds and 45 minutes microwave oven to heat the garlic block the anticancer activity. Crushing and allow a rest period of 10 minutes before 60 seconds heat microwave garlic juice , retains some anti - cancer. Crushing garlic gives time to work before alliinase heat inactivated .
Garlic Benefits
Antiviral, antioxidant, anti -bacterial , anti - clotting , anti -inflammatory, lowering blood pressure, protect the heart , reduce LDL cholesterol, regulate blood sugar, lower the risk of cancer, improve iron metabolism , increase circulation, prevent weight gain, Boost immune system reduces atherosclerosis garlic pills benefits.
Garlic has been used for different ailments: colds, fever, cough, headache, sinus congestion, garlic benefits gout, garlic benefits asthma, bronchitis, stomach pain, rheumatism, stress, fatigue and more garlic juice.
TIPS
- Learn how to grow garlic, organically.
- Garlic Store as directed on package. Store fresh garlic away from light and moisture garlic juice .
- Is shown Garlic cloves, capsules, tablets and oil. It is in products with an odor or smell. Unscented products are made by aging garlic, which are generally less effective garlic benefits.
- Garlic is generally safe for most people when taken by mouth. Learn the proper dosage and not exceed it. Use as directed on package for your health care or pharmacist garlic benefits.
Garlic Benefits - (skin)
Garlic has allicin with large quantities of anti garlic pills benefits fungal, anti -aging, antioxidant and skin smoothing benefits. Allicin increases antioxidant levels, fight against free radicals that cause skin damage. Prevent premature aging of the skin. garlic pills benefits. Fight fine lines and wrinkles garlic pills benefits. Reduce free radicals. Improves firmness, tightness and overall appearance of the skin. The sulfur content of allicin in garlic and improves the elasticity of the skin. The sulfur content increases blood flow garlic juice , which gives the skin a natural glow garlic benefits.
Topical application of garlic oil or gel treating fungal infections : ringworm, jock itch and athlete's foot. Some people use it to treat warts and corns, but their effectiveness is uncertain. Avoid tick bites garlic benefits. Preventing stretch marks. Get rid of blackheads, garlic juice shrink pores , fight against acne.
CARE ! Do not apply garlic pills benefits a thick layer of garlic oil / gel on the skin. During exposure to garlic can damage the skin , burns and blisters her. Do not use if allergic to garlic.
Garlic Benefits - (hair)
Allicin garlic increases blood circulation in the scalp . Reduce hair loss and stimulate new hair growth . Strengthen hair roots, remove toxins from the scalp and improve hair texture . Get rid of dandruff and prevent recurrence .
GARLIC RECIPE DIY: garlic benefits add a clove of garlic to your shampoo and conditioner to use once a month. CARE ! The excessive use of garlic shampoo / conditioner may cause dryness of the hair / scalp. Add a small amount of honey to fight against the smell of garlic. Honey is a natural hair conditioner too.
Garlic Benefits - (Nails)

- Get rid of yellowing.
- Cuticle to prevent infections.
- Get rid of dull or brittle nails garlic benefits.
GARLIC RECIPE DIY: Add some garlic oil to the cuticle cream / lotion drops.
PRECAUTIONS FOR GARLIC!
Garlic is not recommended in all situations. Garlic benefits consider these tips and safety precautions before using. Garlic has not been fully evaluated by the U.S. Food and Drug Administration ( FDA ) for safety, purity or effectiveness . All potential risks of garlic may be unknown. The FDA says garlic / garlic oil substances as "GRAS" generally recognized as safe for public use garlic benefits
- Do not give garlic supplements for children. Consult your doctor first garlic benefits.
- Consult your health care provider prior to use, especially if you have allergies to plants.
- Do not take garlic supplements when you are breastfeeding or because their effects on children or infants at birth are not known .
- Raw garlic can have side effects , bad breath , a burning sensation in the mouth or stomach, heartburn, gas , nausea, vomiting, diarrhea and body odor burns garlic benefits.
- You can increase or prolong bleeding risk garlic benefits. May affect blood clotting and sugar levels in the blood. Consult your doctor before taking garlic if you have a bleeding or blood clotting or diabetes. Consult your doctor if the blood thinning or other medications garlic pills benefits .

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Top 10 Energy Drink Dangers- Do they really give me energy?

There is an ongoing debate filling of different media on the potential harmful effects of Energy drinks health. The story is so far from a point and counterpoint competition among medical institutions and manufacturers and sellers of these energy products Energy drinks health.
The good news is that natural energy drink the consumption of energy drinks in moderation is safe and harmless to the great, great, most people. In addition, no short -term risks associated with consumption of Energy drinks health.
The bad news is that the long-term effects have not been studied enough to make a general conclusion one way or another natural energy drink.
Other possible risk factors, in addition to caffeine energy drink effects
All Energy drinks health on the market are required to print a list of ingredients on the label, including caffeine Energy drinks health. The first thing a user must do before the consumer natural energy drinkreads the label to be aware of the different ingredients that could be harmful for pre -existing conditions.
These include: irregular heartbeat, allergies , stomach problems, asthma energy drink effects or breathing difficulties. Normally, people with these conditions away from caffeine or other stimulants, however, this may not be obvious to a younger person or a child who has not been diagnosed and parental care must be taken Energy drinks health.
Symptoms of caffeine overdose
Caffeine Energy drinks health is the main primary cause of most of the side effects of energy drink shown average healthy person when more than 250-300 mg ingested. It should be noted that these symptoms natural energy drink. These are the most common symptoms of caffeine overdose:
• anxiety, nervousness and heart beats faster natural energy drink
• high blood pressure , dizziness, difficulty breathing
• stomach pain , diarrhea , nausea
• headaches and sleep disorders
• The contraction of breast cancer in women energy drink effects
• allergic reactions like skin rash, itching or hives
• Withdrawal symptoms leaving
• heart failure
Other side effects of Energy drinks health
Because there are a number of ingredients in Energy drinks health, caffeine is not the only potentially harmful substance. Here is a table with a list of the most common ingredients and possible side effects .
Ingredients - Possible Side Effects
B Vitamins - Energy drinks health Too B3 or B6 can cause a burning sensation or redness of the skin.
Ginseng - insomnia , tachycardia, headache .
Taurine - No side effects evidence to date .
Inositol - diarrhea if too much is consumed.
L- theanine - Green tea extract may cause dizziness at high doses.
L- Carnitine - vomiting, headache, shortness of breath, insomnia .
Ginkgo Biloba - dizziness, palpitations, possible interaction with anticoagulants and other medications.
Sugar - Caries , obesity , diabetes.
Artificial sweeteners - No evidence of side effects to date .
Glucuronolactone - No reported side effects.

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