There is an ongoing debate filling of different media on the potential harmful effects of Energy drinks health. The story is so far from a point and counterpoint competition among medical institutions and manufacturers and sellers of these energy products Energy drinks health.
The good news is that natural energy drink the consumption of energy drinks in moderation is safe and harmless to the great, great, most people. In addition, no short -term risks associated with consumption of Energy drinks health.
The bad news is that the long-term effects have not been studied enough to make a general conclusion one way or another natural energy drink.
Other possible risk factors, in addition to caffeine energy drink effects
All Energy drinks health on the market are required to print a list of ingredients on the label, including caffeine Energy drinks health. The first thing a user must do before the consumer natural energy drinkreads the label to be aware of the different ingredients that could be harmful for pre -existing conditions.
These include: irregular heartbeat, allergies , stomach problems, asthma energy drink effects or breathing difficulties. Normally, people with these conditions away from caffeine or other stimulants, however, this may not be obvious to a younger person or a child who has not been diagnosed and parental care must be taken Energy drinks health.
Symptoms of caffeine overdose
Caffeine Energy drinks health is the main primary cause of most of the side effects of energy drink shown average healthy person when more than 250-300 mg ingested. It should be noted that these symptoms natural energy drink. These are the most common symptoms of caffeine overdose:
• anxiety, nervousness and heart beats faster natural energy drink
• high blood pressure , dizziness, difficulty breathing
• stomach pain , diarrhea , nausea
• headaches and sleep disorders
• The contraction of breast cancer in women energy drink effects
• allergic reactions like skin rash, itching or hives
• Withdrawal symptoms leaving
• heart failure
Other side effects of Energy drinks health
Because there are a number of ingredients in Energy drinks health, caffeine is not the only potentially harmful substance. Here is a table with a list of the most common ingredients and possible side effects .
Ingredients - Possible Side Effects
B Vitamins - Energy drinks health Too B3 or B6 can cause a burning sensation or redness of the skin.
Ginseng - insomnia , tachycardia, headache .
Taurine - No side effects evidence to date .
Inositol - diarrhea if too much is consumed.
L- theanine - Green tea extract may cause dizziness at high doses.
L- Carnitine - vomiting, headache, shortness of breath, insomnia .
Ginkgo Biloba - dizziness, palpitations, possible interaction with anticoagulants and other medications.
Sugar - Caries , obesity , diabetes.
Artificial sweeteners - No evidence of side effects to date .
Glucuronolactone - No reported side effects.
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